The Rivers Ride - Training Diary - Chapter 1

Barry ‘the coach’ meets the three intrepid Rivers Riders

This is the story of two middle aged men preparing to take part in Cumbria’s newest cycle challenge – the Cumbria Rivers Ride. Both of us are the wrong side of 40, both enjoy good food and neither could be described as athletes!

I run the Cumbria Community Foundation, Cumbria’s special grant making charity and Gary McKeating is Head of socio-economics with NMP. Gary and I will report regularly on our efforts to prepare for the Ride which will take place on 18th September starting and finishing in Fitz Park, Keswick. We’ll be joined by our colleague Iona Frost Pennington, owner of Muncaster Castle and current High Sheriff of Cumbria.

We’re very fortunate to have secured the help of Barry Johnson who is a highly skilled fitness coach. We met Barry at Dovenby Hall one morning for a ‘fitness assessment’. There was a real sense of apprehension and nervous energy in the air. Barry trains champions and is an elite athlete himself. Nervous energy is only a few steps away from total fear. But very quickly Barry put us at our ease. After a few questions about our medical histories, a blood pressure check and a gentle warm up we began our exercises.

There’s already a great sense of camaraderie between us, but boys will be boys and neither me nor Gary wanted to fail or be beaten. Gary excelled in the static press up, his Popeye arms holding his magnificent frame aloft for the required 60 seconds. Me and Iona quickly fell to the floor …… We went onto to do ‘the plank’ and the static sit up as well as ‘the sit’. All these exercises are aimed at developing our ‘core strength’.

We were all delighted to learn that our core strength exercises will only take ten minutes a day five times a week. On top of that we have to try and cycle 20 miles in total a week. It all sounds too good to be true ……… so watch this space.

The Rivers Ride gives us three choices, an 8 mile ride, a 40 mile ride and ‘the big day out’ – 85 miles and three mountain passes. So with Barry’s help which one will we choose?

To find out more about the Rivers Ride and to book visit www.cumbriafoundation.org